Follow this  8-week women’s training guide for running a 10k. The training plan can easily be fitted around a busy lifestyle and is a perfect base for building general fitnes[...]

This guide gives you the low down on how to train for running a marathon. Timescale: You should allow at least 16 weeks preparation for running a marathon. Most training plans will[...]

Origins of marathon running The marathon race has been part of the modern Olympics since the 1896 games in Athens. The event is said to have been inspired by the legend of the gree[...]